Life Coach, Adult ADD, Adult ADHD, San Diego, Los Angeles, Orange County, Online.

Michael's new book,
The Drummer and the Great Mountain -
A Guidebook to Transforming Adult ADD / ADHD

is now available!
Click here to visit the official website.


Wherever you are in your life, each one of us can benefit from meaningful support.  The world can be a challenging and confusing place, especially for creative, intuitive, and/or sensitive individuals.  It's often difficult for us to stay focused and balanced, while pursuing our life goals.  Being one of you, I know how challenging this can be.  I've spent a good part of my life developing strategies and systems to keep myself balanced, while making a living using my creative gifts.

I offer life coaching, workshops, talks, and writings on health and wellness, personal growth, and Adult ADD/ADHD.

I look forward to hearing from you.


Adult ADD/ADHD is a confusing label.  I believe it's far more beneficial to see it as a neurological type, rather than a disorder - shared by a high number of successful artists, musicians, entrepreneurs, and athletes.  I much prefer the term hunter-type, based on Thom Hartmann's "Hunter-Farmer Theory." I offer a specialized form of life coaching for individuals with ADD/ADHD challenges and gifts, providing a clear structure for optimizing your talents, and minimizing your challenges.


The "four step process" is a simple, yet extremely effective life coaching system designed to cover four key aspects of ongoing support: reviewing goals, effective listening, brainstorming, and scheduling.   It is partially based on Marshall Rosenberg's Nonviolent Communication (NVC) process.

Michael sends out emails (usually on a monthly basis) with free life coaching materials, upcoming events, and articles. Join our email list below.

"Michael's unique coaching provided vital guidance at a time when my other resources were failing. With his help I was able to clarify my needs and thoughts in order to create effective goals and take the daily steps to achieve them. He provides compassion, knowledge, and support, but more importantly helps people to realize what it is that they need, and to receive it all with open arms."

- Alli Brook