Alive!

a roadmap for creating a balanced, healthy, and inspired life.

Online Workshop
September 23 -
October 1, 2017

Do you want to create a clear and inspiring vision for your life?

Do you struggle with structuring your time wisely to create balance while attaining your goals?

Would you like to create a wellness plan to assist you in living a more vibrant life?

Life Visioning

Envision the life you want, then create a clear and attainable action plan.

Effective
Time Management

Learn essential time management tools to optimize your effectiveness in accomplishing your goals.

Wellness Plan

Design a personalized wellness plan to assist you in living a more balanced and healthy life.

Practical Steps for Creating an Inspired Life

Most of us can benefit from setting aside time from our busy schedules to catch our breath, take an overview of our life, and set meaningful, attainable goals.

This workshop provides the opportunity for just that. It offers a practical approach to life visioning and goal setting. It will create the space and focus for you to map out your intentions and create a step-by-step plan for attaining them.

What You'll Receive

During this four-part online workshop, we will co-create the day-to-day systems necessary for living a more fulfilling and balanced life. Topics include:

  • Developing a life vision map in key areas of your life (health, work, relationships, family, finances, etc.)
  • Implementing the "4 Essentials" of an effective time management system
  • Designing a sustainable wellness plan
  • Integrating key support strategies for staying inspired while you are realizing your life vision

"Michael's unique coaching provided vital guidance at a time when my other resources were failing. With his help I was able to clarify my needs and thoughts in order to create effective goals and take the daily steps to achieve them. He provides compassion, knowledge, and support, but more importantly helps people to realize what it is that they need, and to receive it all with open arms."

~ Alli Brook
Founder, Your Virtual Allies

Course Schedule

DAY 1
Saturday, September 23, 10:00AM - 12:00PM PST

Life Visioning & Goal Setting

  • How to create an inspired vision for your life
  • Identify goals in key areas of your life
    (health, work, relationships, etc.)
  • Create your short-term goals list
  • Converting goals to "doable" actions
  • How to work with your goals and actions items on a day-to-day basis
DAY 1
DAY 2
Sunday, September 24, 10:00AM - 12:00PM PST

Time Management

  • The "Four Essentials" of effective time management
  • Mind Mapping
  • Note taking techniques
  • "My Ideal Schedule" exercise
  • Building good habits
  • Time allocation exercise
DAY 2
DAY 3
Saturday, September 30, 10:00AM - 12:00PM PST

Wellness Plan

  • Nutrition Planning
  • Exercise Planning
  • Wellness Care Essentials
  • Mindfulness Practices
  • Relaxation Techniques
DAY 3
DAY 4
Sunday, October 1, 10:00AM - 12:00PM PST

Creating Effective Support Systems

  • Overcoming blocks and staying inspired
  • Creating your "Staying Inspired" plan
  • Peer-to-peer life coaching
  • Tracking what works and what doesn't
  • Building an effective morning routine
DAY 4

About the Facilitator

Founder of Alive Life Coaching, Michael Joseph Ferguson is the author of the book, "The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD/ADHD." He is also the co-host of the podcast "Adult ADHD ADD Tips and Support." He has studied the effects of nutrition and exercise on brain chemistry for over a decade. He is the creator of a life coaching system designed specifically for adults with ADD/ADHD. He is also a musician, poet, graphic artist, and media producer.

Course Packages

Important: Space is limited. Purchasing will be disabled when event is full.

Regular
Price if enrolled after Sep. 16
Four Live 2 Hour Sessions
Private Group Support Forum
Access to course materials and recordings after the workshop
$175 US
CLOSED
Early Bird
Save $25 if enrolled by Sep. 16
Four Live 2 Hour Sessions
Private Group Support Forum
Access to course materials and recordings after the workshop
$150 US
CLOSED
Bring A Friend
Save $100 when 2 people enroll
Four Live 2 Hour Sessions
Private Group Support Forum
Access to course materials and recordings after the workshop
$250 US
CLOSED
Questions? Email us at: info@alivelifecoaching.com

Refund Policy:

Due to the low cost of this workshop, we will not be offering refunds. If you have any questions, please feel free to email us.

 

Banner image courtesy of WikiCommmons.

"Happiness" - song used in video, courtesy of BenSound.

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