a roadmap for creating a balanced, healthy, and inspired life.

Online Workshop

Do you want to create a clear and inspiring vision for your life?

Do you struggle with structuring your time wisely to create balance while attaining your goals?

Would you like to create a wellness plan to assist you in living a more vibrant life?

To get on wait list for next workshop, email us

Life Visioning

Envision the life you want, then create a clear and attainable action plan.

Time Management

Learn essential time management tools to optimize your effectiveness in accomplishing your goals.

Wellness Plan

Design a personalized wellness plan to assist you in living a more balanced and healthy life.

Practical Steps for Creating an Inspired Life

Most of us can benefit from setting aside time from our busy schedules to catch our breath, take an overview of our life, and set meaningful, attainable goals.

This workshop provides the opportunity for just that. It offers a practical approach to life visioning and goal setting. It will create the space and focus for you to map out your intentions and create a step-by-step plan for attaining them.

What You'll Receive

During this four-part online workshop, we will co-create the day-to-day systems necessary for living a more fulfilling and balanced life. Topics include:

  • Developing a life vision map in key areas of your life (health, work, relationships, family, finances, etc.)
  • Implementing the "4 Essentials" of an effective time management system
  • Designing a sustainable wellness plan
  • Integrating key support strategies for staying inspired while you are realizing your life vision

What People Are Saying...

"The Alive! Coaching Workshop helped me jumpstart my life at a time when I needed it the most. I learned incredibly useful life visioning strategies to carve out an idea of what I wanted to do with my life, as well as time management strategies to physically go through the motions of accomplishing the tasks necessary to reach my goals."

"I also loved being able to meet other hunter-types and feel like I had some sense of community with people who were facing similar challenges to my own. I wouldn’t be where I am today without this workshop and Michael’s help. I strongly recommend the workshop to anyone who wants to learn the strategies necessary to take control of life and start setting and achieving goals to move forward."

~ Matt K - Virginia

"Michael's unique coaching provided vital guidance at a time when my other resources were failing. With his help I was able to clarify my needs and thoughts in order to create effective goals and take the daily steps to achieve them. He provides compassion, knowledge, and support, but more importantly helps people to realize what it is that they need, and to receive it all with open arms."

~ Alli Brook
Founder, Your Virtual Allies


"Since as far back as I can remember, I've been bombarded with many ideas, created many plans, but haven't always been able to follow them through to completion. The skills I learned in this workshop, without a doubt, were a huge part of solving my life's puzzle. I wish I had found this workshop (and the podcast) earlier in life, but I'm extremely grateful I found it when I did!"

~ Angiel Stahley
Certified Health Coach & Personal Trainer

"I learned about the Alive Workshop from listening to the Drummer and the Great Mountain podcasts and reading the book, both of which I really recommend. I got so much from the course."

"I struggled a bit at first with the on-line format (I’m much better at ‘in person’ courses), but I very quickly got the hang of it and found the content, organisation of the material, the delivery, questions and feedback to be really balanced, accessible and effective. Michael is really responsive to the needs of the particular group he’s working with and very quickly creates a sense of support and camaraderie. I can honestly say that after 4 weeks, my my knowledge and commitment have greatly increased and I’m already seeing positive shifts and changes."

"I wasn’t able to attend all the sessions, but Michael makes recordings of the sessions available shortly afterwards, so it’s very easy to go back and listen so you don’t miss out. There’s also a Facebook group where you can communicate between sessions which really kept the momentum going."

"It doesn’t matter where you are in the world (I live in London and we had people from other parts of the world in our group). It really did end up feeling like we were all in the same place. Big, big thumbs up. Money and time very well spent!"

~ Shirley Hunter

Course Schedule

Saturday, Jan 23, 10:00AM - 12:30PM PST

Life Visioning & Goal Setting

  • How to create an inspired vision for your life
  • Identify goals in key areas of your life
    (health, work, relationships, etc.)
  • Create your short-term goals list
  • Converting goals to "doable" actions
  • How to work with your goals and actions items on a day-to-day basis
Saturday, Jan 30, 10:00AM - 12:30PM PST

Time Management

  • The "Four Essentials" of effective time management
  • Mind Mapping
  • Note taking techniques
  • "My Ideal Schedule" exercise
  • Building good habits
  • Time allocation exercise
Saturday, Feb 6, 10:00AM - 12:30PM PST

Wellness Plan

  • Nutrition Planning
  • Exercise Planning
  • Wellness Care Essentials
  • Mindfulness Practices
  • Relaxation Techniques
Saturday, Feb 13, 10:00AM - 12:30PM PST

Creating Support

  • Overcoming blocks and staying inspired
  • Creating your "Staying Inspired" plan
  • Peer-to-peer life coaching
  • Tracking what works and what doesn't
  • Building an effective morning routine

About the Facilitator

Founder of Alive Life Coaching, Michael Joseph Ferguson is the author of the book, "The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD/ADHD." He is also the co-host of the podcast "Adult ADHD ADD Tips and Support." He has studied the effects of nutrition and exercise on brain chemistry for over a decade. He is the creator of a life coaching system designed specifically for adults with ADD/ADHD. He is also a musician, poet, graphic artist, and media producer.

Course Packages

Important: Space is limited. Purchasing will be disabled when event is full.

Sorry, we do not offer refunds or extensions. If you have any questions, please feel free to email us.

Four Live 2.5 Hour Sessions
Private Group Support Forum
Access to course materials and recordings after the workshop
Bring A Friend
Save $100 when 2 people enroll
Four Live 2.5 Hour Sessions
Private Group Support Forum
Access to course materials and recordings after the workshop
$350 US
Questions? Email us at:


Banner image courtesy of WikiCommmons.

"Happiness" - song used in video, courtesy of BenSound.

mautic is open source marketing automation